What Is a Soul Tie, and How Can You Avoid It? (w/ daily affirmations, prompts for journaling and prayer)

"Can two walk together, except they be agreed?" (Amos 3:3)

Have you ever felt an unexplainable connection to someone—one that lingers even after the relationship has ended? Perhaps you find yourself constantly thinking about them, feeling emotionally tied to their presence, or struggling to move forward. This deep attachment may be what many refer to as a soul tie—a spiritual and emotional bond that connects two individuals, often in ways that can be either uplifting or harmful.

Understanding Soul Ties

A soul tie is a spiritual connection formed between two people through deep emotional experiences, intimacy, or shared life moments. While the Bible does not explicitly use the term "soul tie," the concept is reflected in various scriptures that discuss the unity of souls, relationships, and spiritual bonds.

In Genesis 2:24, God establishes the sacred union between a husband and wife: "Therefore a man shall leave his father and mother and be joined to his wife, and they shall become one flesh." This verse highlights the profound connection that marriage creates—a bond that is meant to be holy and lasting. However, soul ties can also form outside of marriage, sometimes leading to emotional entanglements that hinder spiritual growth.

Biblical Examples of Soul Ties

Several relationships in the Bible illustrate the power of deep connections, both positive and negative:

Adam and Eve (Genesis 2-3) – Their bond was divinely created, but their disobedience led to consequences that affected all of humanity.

Ruth and Boaz (Book of Ruth) – A godly soul tie formed through faithfulness and integrity, leading to a blessed marriage.

Isaac and Rebekah (Genesis 24) – Their union was orchestrated by God, demonstrating the importance of seeking divine guidance in relationships.

Jacob and Rachel (Genesis 29) – Jacob’s deep love for Rachel led him to work for her father for fourteen years, showing perseverance in relationships.

Joseph and Mary (Matthew 1:18-25) – Their commitment to God’s plan strengthened their bond, despite challenges.

While these examples highlight healthy soul ties, there are also instances where emotional and spiritual connections led to negative consequences.

The Dangers of Unhealthy Soul Ties

Not all soul ties are beneficial. Some can become toxic, manipulative, or spiritually draining, preventing individuals from moving forward in their faith and personal growth. Signs of an unhealthy soul tie include:

Emotional dependency – Feeling unable to function without the person.

Difficulty letting go – Struggling to move on even when the relationship is harmful.

Spiritual stagnation – Feeling distant from God due to the influence of the relationship.

Repeated cycles of pain – Experiencing emotional turmoil and unresolved conflicts.

How to Avoid Unhealthy Soul Ties

Avoiding unhealthy soul ties requires wisdom, prayer, and intentional boundaries. Here are practical steps to protect yourself:

Seek God’s Guidance – Before forming deep emotional connections, pray for discernment. Proverbs 3:5-6 reminds us to trust in the Lord and allow Him to direct our paths.

Guard Your Heart – Proverbs 4:23 states, "Above all else, guard your heart, for everything you do flows from it." Be mindful of who you allow into your life.

Set Healthy Boundaries – Avoid relationships that compromise your faith or emotional well-being.

Break Unhealthy Ties Through Prayer – If you recognize a toxic soul tie, seek God’s help in breaking free. James 4:7 encourages us to submit to God and resist negative influences.

Surround Yourself with Godly Influences – Engage in relationships that strengthen your faith and encourage spiritual growth.

Conclusion: Walking in Freedom

Soul ties can be powerful connections, but not all are beneficial. While God-designed relationships bring love, growth, and purpose, unhealthy soul ties can lead to emotional bondage and spiritual struggles. By seeking God’s wisdom, setting boundaries, and prioritizing His will, we can walk in freedom and wholeness, ensuring that our relationships align with His divine plan.

Dr. D. Devon Griffin, Author

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Prayer for Breaking Unhealthy Soul Ties

Heavenly Father,

I come before You today, seeking freedom from every unhealthy soul tie that has bound me emotionally, spiritually, or mentally. Lord, I acknowledge that some connections in my life have not been in alignment with Your will, and I ask for Your divine intervention to break every tie that is hindering my walk with You.

In the name of Jesus, I renounce every ungodly attachment that has kept me from experiencing the fullness of Your love and peace. I declare that I am no longer bound by past relationships, toxic influences, or emotional burdens. Lord, sever every connection that is not of You, and cleanse my heart from any lingering pain or confusion.

Your Word says in James 4:7, "Submit yourselves, then, to God. Resist the devil, and he will flee from you." Today, I submit my heart, mind, and soul to You, Lord. I resist every negative influence that has tried to keep me in bondage, and I receive Your healing and restoration.

Father, I ask that You fill every empty space in my heart with Your presence. Replace every broken attachment with a deeper connection to You. Strengthen me to walk in purity, wisdom, and discernment, so that I may form relationships that honor You.

Thank You, Lord, for Your grace and mercy. I trust that You are leading me into freedom, and I rejoice in the victory that is found in Your name.

In Jesus’ name, I pray, Amen.

Dr. D. Devon Griffin, Author

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Points of Release & Scriptures to break free from a soul-tie

Ponts of Release for Breaking Soul Ties

Speak these Points of Release daily to reinforce your spiritual freedom and healing:

I am free from every unhealthy soul tie that has hindered my growth.

God’s love fills every space in my heart, replacing past emotional wounds.

I walk in divine peace, knowing that my identity is rooted in Christ.

I release every attachment that does not align with God’s will for my life.

I am strengthened by God’s Word and guided by His wisdom.

I declare that my past no longer has power over my future.

I am whole, healed, and restored through the blood of Jesus.

I trust God to bring the right relationships into my life at the right time.

I am surrounded by godly influences that encourage my spiritual growth.

I walk in freedom, knowing that God has broken every chain holding me back.

Scripture-Based Declarations for Breaking Soul Ties

Declare these scriptures over your life to reinforce your spiritual breakthrough:

2 Corinthians 6:14 – "Do not be unequally yoked with unbelievers. For what fellowship has righteousness with lawlessness?"

James 4:7 – "Submit yourselves, then, to God. Resist the devil, and he will flee from you."

Psalm 147:3 – "He heals the brokenhearted and binds up their wounds."

Romans 12:2 – "Do not conform to the pattern of this world, but be transformed by the renewing of your mind."

Proverbs 4:23 – "Above all else, guard your heart, for everything you do flows from it."

Isaiah 61:1 – "He has sent me to bind up the brokenhearted, to proclaim freedom for the captives and release from darkness for the prisoners."

John 8:36 – "So if the Son sets you free, you will be free indeed."

Colossians 3:8 – "But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips."

Psalm 107:13 – "They cried to the LORD in their trouble, and He saved them from their distress."

Philippians 4:7 – "And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."

These affirmations and declarations will help you walk in freedom, healing, and restoration.

Dr. D. Devon Griffin, Author

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7 Days of Daily Meditation - A Plan for Breaking Soul Ties

Breaking free from unhealthy soul ties requires consistent prayer, reflection, and renewal through God’s Word. Use this daily meditation plan to reinforce spiritual healing and emotional freedom.

Day 1: Recognizing Soul Ties

Scripture: Psalm 147:3 – "He heals the brokenhearted and binds up their wounds."

Reflection: Have you ever felt emotionally tied to someone in a way that hindered your peace or spiritual growth? Ask God to reveal any lingering attachments that need healing.

Prayer: Ask God to open your heart to His truth and show you areas where you may need spiritual freedom.

Day 2: Surrendering the Past

Scripture: Isaiah 43:18-19 – "Forget the former things; do not dwell on the past. See, I am doing a new thing!"

Reflection: What past relationships or emotional ties are still holding you back? Ask God to help you let go and embrace His new path for your life.

Prayer: Pray for strength to release past hurts and trust in God’s plan for your future.

Day 3: Breaking Unhealthy Attachments

Scripture: James 4:7 – "Submit yourselves, then, to God. Resist the devil, and he will flee from you."

Reflection: Are there relationships or habits that continue to pull you away from God? Ask for wisdom in setting boundaries.

Prayer: Declare God’s victory over any unhealthy emotional bond and speak freedom into your life.

Day 4: Replacing Soul Ties with God’s Presence

Scripture: Psalm 16:11 – "You make known to me the path of life; in Your presence there is fullness of joy."

Reflection: How can you spend more time in God’s presence to strengthen your heart? Consider prayer, worship, or journaling.

Prayer: Invite God’s presence to fill any emptiness left by broken attachments.

Day 5: Walking in New Freedom

Scripture: John 8:36 – "So if the Son sets you free, you will be free indeed."

Reflection: How has God already begun freeing you from unhealthy attachments? Give thanks for His transforming power in your life.

Prayer: Pray for continued strength as you walk in emotional and spiritual freedom.

Day 6: Surrounding Yourself with Godly Influences

Scripture: Proverbs 13:20 – "Walk with the wise and become wise; for a companion of fools suffers harm."

Reflection: Are your current relationships encouraging you spiritually? Seek friendships that align with God’s purpose for your life.

Prayer: Ask God to connect you with godly relationships that will strengthen your faith.

Day 7: Embracing God’s Love

Scripture: Romans 8:38-39 – "Nothing can separate us from the love of God that is in Christ Jesus our Lord."

Reflection: God’s love is stronger than any broken attachment. Meditate on His unconditional love and grace.

Prayer: Thank God for His everlasting love and surrender your heart fully to Him.

By following this meditation plan, you will be intentionally shifting your heart and mind toward God’s healing power..

Dr. D. Devon Griffin, Author

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7 Days of Daily Affirmations & Journaling for Breaking Soul Ties

Use these daily affirmations alongside the journaling prompts to reinforce your healing, strengthen your heart, and align your thoughts with God's truth.

Day 1: Recognizing Soul Ties

Journaling Prompt: Who in my life have I felt deeply connected to, and why? Have any of these connections hindered my spiritual growth or emotional peace?

Affirmation: I acknowledge the emotional ties in my life, and I invite God to reveal what is healthy and what needs to be released.

Day 2: Surrendering the Past

Journaling Prompt: What past relationships or experiences am I struggling to let go of? How has holding onto these attachments affected my relationship with God?

Affirmation: I surrender every past hurt and unhealthy attachment to God. He is creating something new in my life.

Day 3: Breaking Unhealthy Attachments

Journaling Prompt: What steps have I taken (or need to take) to set boundaries in my life? How can I invite God’s power to break any ties that no longer serve His purpose for me?

Affirmation: God is breaking every unhealthy soul tie in my life. I am free in Christ and walking in His truth.

Day 4: Replacing Soul Ties with God’s Presence

Journaling Prompt: In what ways can I deepen my connection with God during this season? How does God’s love fill the spaces left by broken relationships?

Affirmation: My heart is filled with God’s presence. I am whole, restored, and embraced by His unfailing love.

Day 5: Walking in New Freedom

Journaling Prompt: What does freedom in Christ mean to me? How has God already begun healing my heart from past emotional burdens?

Affirmation: I walk in freedom, knowing that Christ has set me free. My past no longer defines me.

Day 6: Surrounding Myself with Godly Influences

Journaling Prompt: Who in my life encourages my spiritual growth? How can I cultivate relationships that align with God’s purpose for me?

Affirmation: God is leading me to godly relationships. I am surrounded by people who uplift and encourage my faith.

Day 7: Embracing God’s Love

Journaling Prompt: How does knowing that God’s love is greater than any broken attachment change my perspective? What specific scripture or promise from God brings me the most comfort?

Affirmation: God’s love is unshakable, and I am deeply cherished by Him. His love fills every space in my heart.

By consistently using these affirmations and prompts, you will deepen your healing journey, strengthen your faith, and walk confidently in God's restoration.

Dr. D. Devon Griffin, Author

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