A Prayer for Healing After Sexual Assault (with resource information)

Heavenly Father,

Today, I come before You with a heart that is heavy with pain, shame, and sorrow. There are wounds that feel deep and unseen, but I know that You, O Lord, see them all. You understand my suffering, my fears, and the weight I carry each day.

Lord, I ask that You bring healing into my life—physical, emotional, and spiritual. Let Your love wash over me and cleanse me from the brokenness I feel. Where there is anger, replace it with peace. Where there is sadness, fill me with joy. Where there is fear, strengthen me with courage. I cry out to You because You are my refuge, my safe place, and my hope in all things.

Your Word reminds me in Psalm 147:3, “He heals the brokenhearted and binds up their wounds.” Lord, I ask You to bind up my wounds, restore my spirit, and remind me that my identity is not defined by this trauma. I am not broken beyond repair—I am loved, valued, and worthy of joy.

I lean on Your promise in Isaiah 41:10, “Do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with My righteous right hand.” Lord, uphold me when I feel weak, and remind me that I am never alone.

Father, help me to overcome the emotions and struggles that this experience has left behind. Show me how to rebuild myself with confidence, love, and faith in Your goodness. Help me surround myself with people who uplift me—counselors, friends, mentors, and loved ones who remind me that I am strong and capable of healing. Lead me away from thoughts of shame, guilt, or self-blame, and let me stand in the truth that this was not my fault.

Teach me the power of forgiveness—not just forgiving those who have hurt me, but forgiving myself for any misplaced guilt or doubt. In Romans 8:1, You remind me, “Therefore, there is now no condemnation for those who are in Christ Jesus.” Lord, remove any burdens from my heart that keep me trapped in darkness. Set me free in Your love.

Father, I ask for the courage to step forward and embrace the healing process. Help me find the strength to reclaim my joy, my dignity, and my voice. Guide me toward healthy ways to cope—whether it be therapy, support groups, prayer, or finding creative outlets to express my feelings. Remind me that healing is a journey, not a destination, and that You will walk beside me every step of the way.

Even in my moments of struggle, I declare that I am victorious because You are my protector. In 2 Corinthians 12:9, You say, “My grace is sufficient for you, for My power is made perfect in weakness.” Lord, I lean on Your grace and trust that You will bring me through this.

Thank You for seeing me as whole, even when I feel broken. Thank You for calling me worthy when I feel unlovable. Thank You for giving me strength when I feel weak. I declare today that I will not be defined by my past—I will be shaped by the love, healing, and redemption that You provide.

In Jesus’ name, I pray. Amen.

Dr. D. Devon Griffin, Author

All Rights Reserved

*************************************************************

BONUS INFORMATION:

Providing support to someone who has undergone trauma involves patience, empathy, and dedication to ensuring they feel secure. Here are some effective ways to offer assistance:

1. Listen Without Judgment

Allow them to share their feelings at their own pace. Be a safe space where they can express themselves without fear of judgment or pressure.

2. Validate Their Feelings

Let them know their emotions are valid. Instead of saying, “You shouldn’t feel that way,” try: “I can’t imagine how hard this is, but your feelings are completely understandable.”

3. Offer Practical Help

Trauma can make even simple tasks feel overwhelming. Offer support in everyday activities—cooking a meal, accompanying them to appointments, or helping them navigate their day.

4. Encourage Professional Help

Gently suggest seeking professional therapy or counseling if they’re open to it. Healing often benefits from guidance by trained professionals.

5. Be Patient

Healing takes time, and there may be days when they struggle more than others. Avoid rushing their healing process or expecting them to "move on" quickly.

6. Respect Their Boundaries

Let them decide how much they want to share and how they want to be supported. Avoid pressuring them to talk or relive their trauma.

7. Provide a Stable Presence

Sometimes, just knowing someone will be there—without expectations—can be incredibly comforting.

8. Encourage Healthy Coping Strategies

Help them explore healthy ways to cope, such as journaling, art, music, meditation, or physical activity.

9. Keep Checking In

Even if they seem okay, checking in periodically can remind them they’re not alone. A simple, “I’m thinking about you—how are you doing today?” can make a big difference.

10. Pray and Offer Spiritual Support (If They’re Open to It)

Faith can be a powerful source of healing. If they find comfort in prayer, offer to pray with them or share uplifting scriptures such as: 📖 Psalm 34:18: “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” 📖 Isaiah 41:10: “Do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you.”

Dr. D. Devon Griffin, Author

All Rights Reserved