Destroying The Silent Destroyer: Depression

Depression is a silent destroyer that can creep into a person’s life, draining joy, peace, and hope. It can make even the simplest tasks feel overwhelming and isolate individuals from the people who care about them. However, no matter how deep the darkness may seem, there is hope. God provides a way out, and there are immediate steps you can take to begin healing.

1. Pray and Seek God’s Presence

Prayer is a powerful tool in overcoming depression. Psalm 34:17 (KJV) says, "The righteous cry, and the Lord heareth, and delivereth them out of all their troubles." When you feel overwhelmed, cry out to God. He hears your prayers and will bring comfort and strength. Even if words fail, simply sitting in His presence and calling on His name can bring peace.

2. Read Your Bible for Encouragement

God’s Word is filled with promises of hope and restoration. Isaiah 41:10 (KJV) reminds us, "Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness." Reading scripture daily renews the mind and fills the heart with truth, pushing back the lies of depression.

3. Seek Spiritual Help from a Pastor or Support Group

You are not meant to battle depression alone. Ecclesiastes 4:9-10 (KJV) states, "Two are better than one; because they have a good reward for their labour. For if they fall, the one will lift up his fellow." A pastor, mentor, or support group can provide guidance, prayer, and encouragement. Surrounding yourself with believers who uplift and strengthen you is essential.

4. Seek Professional Help Based on the Intensity of the Occurrence

While spiritual support is vital, professional help may also be necessary. Depression can have deep emotional and physiological effects, and seeking counseling or medical assistance is not a sign of weakness—it is wisdom. Proverbs 11:14 (KJV) says, "Where no counsel is, the people fall: but in the multitude of counsellors there is safety." A trained professional can help you navigate your emotions and find practical solutions for healing.

Examples of Overcoming Depression

1. David’s Cry for Help – In Psalm 42:11 (KJV), David asks, "Why art thou cast down, O my soul? and why art thou disquieted within me? hope thou in God: for I shall yet praise him, who is the health of my countenance, and my God."* Even in despair, David chose to praise God, reminding himself of His faithfulness.

2. Elijah’s Restoration – In 1 Kings 19, Elijah was overwhelmed with fear and exhaustion, even asking God to take his life. But God provided food, rest, and reassurance, restoring Elijah’s strength. Sometimes, simple self-care—resting, eating well, and stepping away from stress—can help in overcoming depression.

If you are struggling, take these steps immediately. God is with you, and He will bring healing, hope, and restoration. You are not alone, and brighter days are ahead. If you need prayer, connect with us at: info@gbeinc.org.

Click here to view professional help outlets.

Dr. D. Devon Griffin, Author

All Rights Reserved